Be grateful friend, give thanks for all gifts and situations of life bestowed upon you. Welcome your tests and challenges for they are the reason we become stronger and wiser.

Truth is the expression of your pure thought as you know it to be, no more, no less. In other words, there would not be any deviation from your genuine thought patterns. Stay blessed friend...

Never hesitate or ponder upon the truth. As you grow wiser, the changes in your life will be steady, always climbing upward.

When one truly lives in reality of the soul, the mind directs the soul to the sincere desires, for reality is life without exaggerated thoughts.

"Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure."

- Hellen Keller

Aware of Ego

The ego had been a driving force through out my life. I had been seeking acceptance from the outside that had already been met from within but I wasn't aware of it. Most of us tend to seek first from the external before ever seeking from the internal. This is cause we act without faith, but instead with what we physically can see in the restricted dimensional view. The acceptance from the external brought me further away from the truth; the I AM. The appreciation of ones true self, seems not to be realized till one becomes aware of the ego and its deceptions. To understand ones journey, courage has to take hold to accept that misguided direction that was taken by oneself when led by ego. We must humble ourselves and walk in humility to remove the belief that the external observations were what gave us life and worthiness. We then take a step with courage against the old beliefs and create new beliefs,unique beliefs, our own beliefs that pleases ourselves and not beliefs that have to be or need to be accepted or approved by external influences. As it has been said, the ego is part of the totality of the experiences of our journey. With this being the case, we must just be aware of it, and allow our awareness to co-create the reality that is true from within.

Lose Weight from the Inside Out

To lose weight one must have it set in their mind that they will no longer hold on to fears but become Love. Fears adds weight to their physical bodies by ways of thoughts.The thoughts then become so embedded into their subconscious that they begin to believe in an illusion that is creating their dis-ease and overweight physical body.  Our minds need to be re-programmed with thoughts of empowerment and love. We are never alone, and should never attempt to do it alone, or we will find ourselves defining Insanity: doing the same thing over and over again expecting different results. We (mind-body-soul) can do all things that seem to be impossible in a 3-dimensional perspective. As we are truly multi-dimensional, and must apply that fact to our everyday living. To overcome an addiction, overeating, or compulsive eating, one has to be true to their feelings creating these actions. Self-hate is the reason of these actions that cause people to become overweight and unhealthy. Learn to understand that you have been created out of love and are the true essence of love. Anything not align with Love has been co-created by false thoughts. Lose the fear, and the weight will remove itself from the physical body, and you will maintain a healthy body-mind-soul.