Power Within

The power within you starts with you and ends with you. To begin a life changing transformation to become healthy and fit can’t happen unless you are mentally and spiritually focused on that change your vision. Your physical actions are the results of the spiritual and mental involvement. Fooling oneself that they are ready for the task is only going to cause one to slip deeper into the valley of failure, instead of progressing from peak to peak of the hilltops of success. To take on the assignments to get fit and healthy is a challenge in its own right, but to approach it without your game face on makes it another challenge all by itself. One has to turn to the power within and accept the truth that permits one to fulfill the achievable goals. The truth is that we can’t unleash the potential within if we don’t completely devote and are in belief of that goal that is pictured in our mind of being a healthy and fit being. We are greater than any challenges we encounter and more powerful from the inside out. To be healthy we must also understand and believe in the benefits of exercising, the essential necessity of eating healthy foods, the importance of repressing stressors, and the most important of them all, the benefit of truly loving ourselves. The value of an exercise and nutrition plan to help transform you into a healthier being is worthless if you try to follow it with no value in yourself. To love one-self is the first step to losing weight, getting healthy and staying fit forever. The manual to the first step of losing weight is found within.

The illusion of weight loss comes in the form of yo-yo diets, magic pills, fat loss for dummy books, and a plethora of gimmicks that magnets people to their demise. To save oneself from these tragic occurrences, one has to ignore the fantasy of quick fixes and accept the reality of self-accomplishments through perseverance, dedication, and the will to believe. Again folks, it’s all about the power within. How much do you value yourself to be a healthy beautiful person? What is the level of your self-worth? What will it take to understand you can accomplish all from the power within? No external force can assist you to meet the goals of losing weight and getting healthy if your mental and spiritual strength are too weak to move past the barriers of fear. The fear to fail, the fear to not believe in what can truly be, the fear that traps you in an illusion you call life. Allow the power within to prepare you for the possible mission of achieving optimal health.