Lose Weight from the Inside Out

To lose weight one must have it set in their mind that they will no longer hold on to fears but become Love. Fears adds weight to their physical bodies by ways of thoughts.The thoughts then become so embedded into their subconscious that they begin to believe in an illusion that is creating their dis-ease and overweight physical body.  Our minds need to be re-programmed with thoughts of empowerment and love. We are never alone, and should never attempt to do it alone, or we will find ourselves defining Insanity: doing the same thing over and over again expecting different results. We (mind-body-soul) can do all things that seem to be impossible in a 3-dimensional perspective. As we are truly multi-dimensional, and must apply that fact to our everyday living. To overcome an addiction, overeating, or compulsive eating, one has to be true to their feelings creating these actions. Self-hate is the reason of these actions that cause people to become overweight and unhealthy. Learn to understand that you have been created out of love and are the true essence of love. Anything not align with Love has been co-created by false thoughts. Lose the fear, and the weight will remove itself from the physical body, and you will maintain a healthy body-mind-soul.